Perfect Blend recipe


Shamrock Smoothie

It's your lucky day! This Shamrock Smoothie is delicious and good for you, too. Fresh spinach goes almost undetected despite the smoothie’s bright green color. The sweet flavors of banana, apple, and vanilla take center stage while fresh mint lingers for a pleasant finish. Don't reserve this smoothie solely for St. Patrick's day—it's perfect for any day of the year.

Per serving :

Calories: 214

Fat: 2 g

Carbs: 51 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Unsweetened Almond Milk - 3½ oz
  • Vanilla Extract - 1/8 oz
  • Salt - 1
  • Apple - 5¼ oz
  • Spinach - 1⅜ oz
  • Mint - 1/8 oz
  • Frozen Banana - 4¼ oz

Nutrition Facts

Serving Size 1 serving (about 417g)
Amount per serving
Calories 214 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 51g 17%
Dietary Fiber 13g 49%
Sugars 31g  
Protein 4g  
Vitamin A 17% Vitamin C 49%
Calcium 25% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.