Perfect Blend recipe


Raspberry Cherry Mint Smoothie

Cool and refreshing, the Raspberry Cherry Mint Smoothie is ultra hydrating. Cucumber and coconut water add natural electrolytes to this bright red smoothie, while mint promotes digestion and improves oral health.

Per serving :

Calories: 184

Fat: 2 g

Carbs: 44 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Coconut Water - 7⅞ oz
  • Apple - 2⅞ oz
  • Mint - 1/8 oz
  • Cucumber - 2 oz
  • Frozen Cherry - 2⅞ oz
  • Frozen Raspberry - 2¾ oz

Nutrition Facts

Serving Size 1 serving (about 518g)
Amount per serving
Calories 184 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 44g 15%
Dietary Fiber 12g 46%
Sugars 29g  
Protein 5g  
Vitamin A 1% Vitamin C 62%
Calcium 11% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.