Raspberry Cherry Mint Smoothie
Cool and refreshing, the Raspberry Cherry Mint Smoothie is ultra hydrating. Cucumber and coconut water add natural electrolytes to this bright red smoothie, while mint promotes digestion and improves oral health.
Per serving :
Calories: 184
Fat: 2 g
Carbs: 44 g
Protein: 5 g
Ingredients
Units:
- Coconut Water - 7⅞ oz
- Apple - 2⅞ oz
- Mint - 1/8 oz
- Cucumber - 2 oz
- Frozen Cherry - 2⅞ oz
- Frozen Raspberry - 2¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 518g) | ||
| Amount per serving | ||
| Calories 184 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 239mg | 10% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 12g | 46% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 62% | |
| Calcium 11% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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