Perfect Blend recipe


Pumpkin Spice Smoothie

Don't let the change in seasons keep you from your love of pumpkin. It may be spring outside, but it's fall in your heart and your blender. Enjoy a Pumpkin Spice Smoothie whenever you get the urge to jump into a pile of leaves or romp through the pumpkin patch.

Per serving :

Calories: 298

Fat: 7 g

Carbs: 53 g

Protein: 13 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Soy Milk - 3½ oz
  • Tofu - 3 oz
  • Pumpkin - 3½ oz
  • Pumpkin Pie Spice - 0.06 oz
  • Agave Nectar - 3/8 oz
  • Banana - 4⅜ oz
  • Ice - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 472g)
Amount per serving
Calories 298 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 53g 18%
Dietary Fiber 6g 21%
Sugars 30g  
Protein 13g  
Vitamin A 34% Vitamin C 37%
Calcium 42% Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.