Pumpkin Spice Smoothie
Don't let the change in seasons keep you from your love of pumpkin. It may be spring outside, but it's fall in your heart and your blender. Enjoy a Pumpkin Spice Smoothie whenever you get the urge to jump into a pile of leaves or romp through the pumpkin patch.
Per serving :
Calories: 298
Fat: 7 g
Carbs: 53 g
Protein: 13 g
Ingredients
Units:
- Soy Milk - 3½ oz
- Tofu - 3 oz
- Pumpkin - 3½ oz
- Pumpkin Pie Spice - 0.06 oz
- Agave Nectar - 3/8 oz
- Banana - 4⅜ oz
- Ice - 1¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 472g) | ||
| Amount per serving | ||
| Calories 298 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 3% | |
| Total Carbohydrate 53g | 18% | |
| Dietary Fiber 6g | 21% | |
| Sugars 30g | ||
| Protein 13g | ||
| Vitamin A 34% | Vitamin C 37% | |
| Calcium 42% | Iron 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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