Perfect Blend recipe


Pina Colada Oatmeal Smoothie

As the dreariness of winter begins to get us down, a tropical smoothie is the perfect pick-me-up. This nourishing protein-packed smoothie adds coconut to help prevent fatigue, which is perfect for short winter days. Pineapple aids mental health and packs tons of vitamin C, which wards off sickness. This smoothie needs to soak in the fridge for a minimum of 4 hours, so make it the night before and give yourself the perfect excuse to push snooze one more time.

Per serving :

Calories: 512

Fat: 25 g

Carbs: 52 g

Protein: 25 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Ready To Drink Coconut Milk - 7 oz
  • Reserved Liquid - 5¼ oz
  • Cream of Coconut - 1/2 oz
  • Rum Extract - 0.04 oz
  • Rolled Oats - 1¼ oz
  • Protein Powder - 1 oz
  • Pineapple Tidbits - 3½ oz
  • Shredded Coconut (unsweetened) - 3/4 oz

Nutrition Facts

Serving Size 1 serving (about 551g)
Amount per serving
Calories 512 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 20g 96%
Cholesterol 4mg 2%
Sodium 152mg 7%
Total Carbohydrate 52g 18%
Dietary Fiber 9g 35%
Sugars 13g  
Protein 25g  
Vitamin A 23% Vitamin C 99%
Calcium 62% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.