Pina Colada Oatmeal Smoothie
As the dreariness of winter begins to get us down, a tropical smoothie is the perfect pick-me-up. This nourishing protein-packed smoothie adds coconut to help prevent fatigue, which is perfect for short winter days. Pineapple aids mental health and packs tons of vitamin C, which wards off sickness. This smoothie needs to soak in the fridge for a minimum of 4 hours, so make it the night before and give yourself the perfect excuse to push snooze one more time.
Per serving :
Calories: 512
Fat: 25 g
Carbs: 52 g
Protein: 25 g
Ingredients
Units:
- Ready To Drink Coconut Milk - 7 oz
- Reserved Liquid - 5¼ oz
- Cream of Coconut - 1/2 oz
- Rum Extract - 0.04 oz
- Rolled Oats - 1¼ oz
- Protein Powder - 1 oz
- Pineapple Tidbits - 3½ oz
- Shredded Coconut (unsweetened) - 3/4 oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 551g) | ||
| Amount per serving | ||
| Calories 512 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 20g | 96% | |
| Cholesterol 4mg | 2% | |
| Sodium 152mg | 7% | |
| Total Carbohydrate 52g | 18% | |
| Dietary Fiber 9g | 35% | |
| Sugars 13g | ||
| Protein 25g | ||
| Vitamin A 23% | Vitamin C 99% | |
| Calcium 62% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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