Perfect Blend recipe


Peppermint Patty

The timeless flavors of chocolate and mint in a protein-rich smoothie are sure to satisfy even the finickiest of eaters. The use of fresh mint rather than an extract gives this smoothie a bright, fresh flavor.

Per serving :

Calories: 319

Fat: 11 g

Carbs: 22 g

Protein: 37 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Milk - 4⅝ oz
  • Cottage Cheese - 4⅜ oz
  • Protein Powder - 1 oz
  • Cocoa Powder - 1/8 oz
  • Mint - 1/8 oz
  • Ice - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 418g)
Amount per serving
Calories 319 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 38mg 13%
Sodium 625mg 27%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 6%
Sugars 11g  
Protein 37g  
Vitamin A 26% Vitamin C 19%
Calcium 48% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.