Perfect Blend recipe


Peppermint Patty

The timeless flavors of chocolate and mint in a protein-rich smoothie are sure to satisfy even the finickiest of eaters. The use of fresh mint rather than an extract gives this smoothie a bright, fresh flavor.

Per serving :

Calories: 319

Fat: 11 g

Carbs: 22 g

Protein: 37 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 4⅝ oz
  • Cottage Cheese - 4⅜ oz
  • Protein Powder - 1 oz
  • Cocoa Powder - 1/8 oz
  • Mint - 1/8 oz
  • Ice - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 418g)
Amount per serving
Calories 319 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 38mg 13%
Sodium 625mg 27%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 6%
Sugars 11g  
Protein 37g  
Vitamin A 26% Vitamin C 19%
Calcium 48% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews