Pear Ginger Smoothie
Blending in a cored pear adds tons of fiber to this yummy smoothie, while zippy ginger adds just the right amount of punch.
Per serving :
Calories: 318
Fat: 3 g
Carbs: 62 g
Protein: 15 g
Ingredients
Units:
- Milk - 2⅝ oz
- Greek Yogurt - 4⅜ oz
- Pear - 6⅛ oz
- Agave Nectar - 5/8 oz
- Ginger Root - 1/8 oz
- Ice - 1¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 448g) | ||
| Amount per serving | ||
| Calories 318 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 20mg | 7% | |
| Sodium 117mg | 5% | |
| Total Carbohydrate 62g | 21% | |
| Dietary Fiber 7g | 28% | |
| Sugars 42g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 19% | |
| Calcium 48% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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