Perfect Blend recipe


Pear Ginger Smoothie

Blending in a cored pear adds tons of fiber to this yummy smoothie, while zippy ginger adds just the right amount of punch.

Per serving :

Calories: 318

Fat: 3 g

Carbs: 62 g

Protein: 15 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Milk - 2⅝ oz
  • Greek Yogurt - 4⅜ oz
  • Pear - 6⅛ oz
  • Agave Nectar - 5/8 oz
  • Ginger Root - 1/8 oz
  • Ice - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 448g)
Amount per serving
Calories 318 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 8%
Cholesterol 20mg 7%
Sodium 117mg 5%
Total Carbohydrate 62g 21%
Dietary Fiber 7g 28%
Sugars 42g  
Protein 15g  
Vitamin A 3% Vitamin C 19%
Calcium 48% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.