Perfect Blend recipe


Peanut Butter Surprise

If it ain't broke don't fix it they say, but what about a little upgrade? Instead of making your favorite peanut butter banana sandwich, throw everything but the bread into the blender and enjoy a healthy shake instead. Great for breakfast, lunch, or post workout. Everything you need in one glass, and it's vegan too!

Per serving :

Calories: 696

Fat: 34 g

Carbs: 80 g

Protein: 27 g


Ingredients

Units:
US | Metric
Metric | US
  • Soy Milk - 7 oz
  • Tofu - 3⅛ oz
  • Vanilla Extract - 1/8 oz
  • Ground Cinnamon - 0.04 oz
  • Peanut Butter - 1¾ oz
  • Honey - 1 oz
  • Frozen Banana - 4¼ oz

Nutrition Facts

Serving Size 1 serving (about 495g)
Amount per serving
Calories 696 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 337mg 15%
Total Carbohydrate 80g 27%
Dietary Fiber 9g 33%
Sugars 54g  
Protein 27g  
Vitamin A 10% Vitamin C 18%
Calcium 52% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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