Peanut Butter Surprise
If it ain't broke don't fix it they say, but what about a little upgrade? Instead of making your favorite peanut butter banana sandwich, throw everything but the bread into the blender and enjoy a healthy shake instead. Great for breakfast, lunch, or post workout. Everything you need in one glass, and it's vegan too!
Per serving :
Calories: 696
Fat: 34 g
Carbs: 80 g
Protein: 27 g
Ingredients
Units:
- Soy Milk - 7 oz
- Tofu - 3⅛ oz
- Vanilla Extract - 1/8 oz
- Ground Cinnamon - 0.04 oz
- Peanut Butter - 1¾ oz
- Honey - 1 oz
- Frozen Banana - 4¼ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 495g) | ||
| Amount per serving | ||
| Calories 696 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 52% | |
| Saturated Fat 6g | 30% | |
| Cholesterol 0mg | 0% | |
| Sodium 337mg | 15% | |
| Total Carbohydrate 80g | 27% | |
| Dietary Fiber 9g | 33% | |
| Sugars 54g | ||
| Protein 27g | ||
| Vitamin A 10% | Vitamin C 18% | |
| Calcium 52% | Iron 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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