Perfect Blend recipe


Peanut Butter Cup Oatmeal Smoothie

Peanut butter and chocolate are always a winning combination and this delicious smoothie is a great way to have them for breakfast. Load your blender jar the night before and this smoothie will be ready to blend when you wake up. Peanut butter and oats add lots of protein, making this a great post workout drink or an energizing way to put some added spring in your step.

Per serving :

Calories: 723

Fat: 33 g

Carbs: 83 g

Protein: 39 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Unsweetened Almond Milk - 8⅞ oz
  • Rolled Oats - 1½ oz
  • Protein Powder - 1 oz
  • Cocoa Powder - 3/8 oz
  • Creamy Peanut Butter - 1¾ oz
  • Banana - 3⅞ oz

Nutrition Facts

Serving Size 1 serving (about 493g)
Amount per serving
Calories 723 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 7g 33%
Cholesterol 4mg 2%
Sodium 516mg 22%
Total Carbohydrate 83g 28%
Dietary Fiber 24g 94%
Sugars 20g  
Protein 39g  
Vitamin A 24% Vitamin C 34%
Calcium 74% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.