Perfect Blend recipe


Peach Shake

This delicious peach shake tastes like sherbet. Blending soft, silken tofu in place of milk adds extra protein and makes this shake good for those that cannot or choose not to enjoy dairy.

Per serving :

Calories: 276

Fat: 7 g

Carbs: 47 g

Protein: 14 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Orange Juice - 2½ oz
  • Tofu - 4⅝ oz
  • Honey - 1/2 oz
  • Frozen Peach - 9 oz

Nutrition Facts

Serving Size 1 serving (about 470g)
Amount per serving
Calories 276 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 11mg 1%
Total Carbohydrate 47g 16%
Dietary Fiber 5g 18%
Sugars 40g  
Protein 14g  
Vitamin A 4% Vitamin C 87%
Calcium 48% Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.