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Perfect Blend™ recipe

Home Perfect Blend recipes Peach Shake

Peach Shake

This delicious peach shake tastes like sherbet. Blending soft, silken tofu in place of milk adds extra protein and makes this shake good for those that cannot or choose not to enjoy dairy.

Per serving :

Calories: 276

Fat: 7 g

Carbs: 47 g

Protein: 14 g

Ingredients

Units:
US | Metric
Metric | US
  • Orange Juice - 2½ oz
  • Tofu - 4⅝ oz
  • Honey - 1/2 oz
  • Frozen Peach - 9 oz

Servings

1 serving

Learn how to adjust serving sizes in Perfect Blend

Nutrition Facts

Serving Size 1 serving (about 470g)
Amount per serving
Calories 276 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 11mg 1%
Total Carbohydrate 47g 16%
Dietary Fiber 5g 18%
Sugars 40g  
Protein 14g  
Vitamin A 4% Vitamin C 87%
Calcium 48% Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.

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