Peach Pie Oatmeal Smoothie
This satisfying smoothie is great post-workout. It is packed with protein-rich ingredients, great for muscle rebuilding. Delicious flavors with just the right amount of spice make it easy to enjoy any time of day.
Per serving :
Calories: 382
Fat: 5 g
Carbs: 62 g
Protein: 26 g
Ingredients
Units:
- Unsweetened Almond Milk - 7 oz
- Low Fat Vanilla Yogurt - 1⅛ oz
- Rolled Oats - 1⅛ oz
- Protein Powder - 1 oz
- Brown Sugar - 3/8 oz
- Ground Cinnamon - 0.04 oz
- Nutmeg - 1 pinch
- Ground Ginger - 0.04 oz
- Frozen Peach - 4¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 443g) | ||
| Amount per serving | ||
| Calories 382 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 6mg | 2% | |
| Sodium 287mg | 12% | |
| Total Carbohydrate 62g | 21% | |
| Dietary Fiber 15g | 58% | |
| Sugars 27g | ||
| Protein 26g | ||
| Vitamin A 25% | Vitamin C 33% | |
| Calcium 69% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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