Perfect Blend recipe


Peach Pie Oatmeal Smoothie

This satisfying smoothie is great post-workout. It is packed with protein-rich ingredients, great for muscle rebuilding. Delicious flavors with just the right amount of spice make it easy to enjoy any time of day.

Per serving :

Calories: 382

Fat: 5 g

Carbs: 62 g

Protein: 26 g


Ingredients

Units:
US | Metric
Metric | US
  • Unsweetened Almond Milk - 7 oz
  • Low Fat Vanilla Yogurt - 1⅛ oz
  • Rolled Oats - 1⅛ oz
  • Protein Powder - 1 oz
  • Brown Sugar - 3/8 oz
  • Ground Cinnamon - 0.04 oz
  • Nutmeg - 1 pinch
  • Ground Ginger - 0.04 oz
  • Frozen Peach - 4¾ oz

Nutrition Facts

Serving Size 1 serving (about 443g)
Amount per serving
Calories 382 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 287mg 12%
Total Carbohydrate 62g 21%
Dietary Fiber 15g 58%
Sugars 27g  
Protein 26g  
Vitamin A 25% Vitamin C 33%
Calcium 69% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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