Perfect Blend recipe


PB&J Oatmeal Smoothie

The classic flavors of a PB&J in a protein packed smoothie you prepare the night before making your morning effortless and healthy! Berries are loaded with antioxidants and if you can't find fresh juicy blackberries feel free to swap them for raspberries or another berry of your choice.

Per serving :

Calories: 788

Fat: 36 g

Carbs: 86 g

Protein: 42 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Milk - 7 oz
  • Rolled Oats - 1 oz
  • Protein Powder - 1 oz
  • Creamy Peanut Butter - 1¾ oz
  • Banana - 4¼ oz
  • Blackberry - 3⅛ oz

Nutrition Facts

Serving Size 1 serving (about 520g)
Amount per serving
Calories 788 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 10g 48%
Cholesterol 24mg 8%
Sodium 415mg 18%
Total Carbohydrate 86g 29%
Dietary Fiber 14g 54%
Sugars 36g  
Protein 42g  
Vitamin A 25% Vitamin C 67%
Calcium 51% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.