PB&J Oatmeal Smoothie
The classic flavors of a PB&J in a protein packed smoothie you prepare the night before making your morning effortless and healthy! Berries are loaded with antioxidants and if you can't find fresh juicy blackberries feel free to swap them for raspberries or another berry of your choice.
Per serving :
Calories: 788
Fat: 36 g
Carbs: 86 g
Protein: 42 g
Ingredients
Units:
- Milk - 7 oz
- Rolled Oats - 1 oz
- Protein Powder - 1 oz
- Creamy Peanut Butter - 1¾ oz
- Banana - 4¼ oz
- Blackberry - 3⅛ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 520g) | ||
| Amount per serving | ||
| Calories 788 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 55% | |
| Saturated Fat 10g | 48% | |
| Cholesterol 24mg | 8% | |
| Sodium 415mg | 18% | |
| Total Carbohydrate 86g | 29% | |
| Dietary Fiber 14g | 54% | |
| Sugars 36g | ||
| Protein 42g | ||
| Vitamin A 25% | Vitamin C 67% | |
| Calcium 51% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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