Orange Ginger Smoothie
Bright flavors of orange, ginger, and carrot come together in this creamsicle reminiscent smoothie. Vanilla yogurt, protein powder, and oats add a whopping 35 grams of protein to this smoothie, making it a great liquid lunch when you're on the go.
Per serving :
Calories: 519
Fat: 10 g
Carbs: 78 g
Protein: 35 g
Ingredients
Units:
- Carrot Juice - 1¾ oz
- Coconut Water - 5¼ oz
- Greek Yogurt - 2½ oz
- Rolled Oats - 1¼ oz
- Chia Seed - 3/8 oz
- Flax Seed Meal - 1/4 oz
- Orange Zest - 1
- Vanilla Protein Powder - 1 oz
- Ginger Root - 3/8 oz
- Orange - 5 oz
- Ice - 1¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 553g) | ||
| Amount per serving | ||
| Calories 519 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 11mg | 4% | |
| Sodium 357mg | 15% | |
| Total Carbohydrate 78g | 26% | |
| Dietary Fiber 16g | 62% | |
| Sugars 24g | ||
| Protein 35g | ||
| Vitamin A 51% | Vitamin C 170% | |
| Calcium 64% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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