Perfect Blend recipe


Orange Ginger Smoothie

Bright flavors of orange, ginger, and carrot come together in this creamsicle reminiscent smoothie. Vanilla yogurt, protein powder, and oats add a whopping 35 grams of protein to this smoothie, making it a great liquid lunch when you're on the go.

Per serving :

Calories: 519

Fat: 10 g

Carbs: 78 g

Protein: 35 g


Ingredients

Units:
US | Metric
Metric | US
  • Carrot Juice - 1¾ oz
  • Coconut Water - 5¼ oz
  • Greek Yogurt - 2½ oz
  • Rolled Oats - 1¼ oz
  • Chia Seed - 3/8 oz
  • Flax Seed Meal - 1/4 oz
  • Orange Zest - 1
  • Vanilla Protein Powder - 1 oz
  • Ginger Root - 3/8 oz
  • Orange - 5 oz
  • Ice - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 553g)
Amount per serving
Calories 519 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 8%
Cholesterol 11mg 4%
Sodium 357mg 15%
Total Carbohydrate 78g 26%
Dietary Fiber 16g 62%
Sugars 24g  
Protein 35g  
Vitamin A 51% Vitamin C 170%
Calcium 64% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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