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Oceanside Breakfast Smoothie

When you think of great tropical smoothies, cantaloupe probably isn’t the first ingredient that comes to mind. In this Oceanside Breakfast Smoothie, it shares center stage with beachy pineapple. Cantaloupe contains high levels of Vitamin A, which is key for healthy eyes and skin, and its smooth texture balances out the pulpy consistency of blended pineapple. Toss in some antioxidant-rich kiwi and the seeds of superfruit pomegranate, and you’ll be ready to take on the surf (or your work day).

Per serving :

Calories: 271

Fat: 2 g

Carbs: 62 g

Protein: 9 g


US | Metric
Metric | US
  • Orange Juice - 3⅛ oz
  • Greek Yogurt - 1⅝ oz
  • Pineapple - 4⅝ oz
  • Cantaloupe - 4⅝ oz
  • Kiwi - 1¾ oz
  • Pomegranate Seed - 2⅛ oz

Nutrition Facts

Serving Size 1 serving (about 505g)
Amount per serving
Calories 271 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 1%
Cholesterol 5mg 2%
Sodium 56mg 3%
Total Carbohydrate 62g 21%
Dietary Fiber 8g 31%
Sugars 47g  
Protein 9g  
Vitamin A 16% Vitamin C 346%
Calcium 20% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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