Oceanside Breakfast Smoothie
When you think of great tropical smoothies, cantaloupe probably isn’t the first ingredient that comes to mind. In this Oceanside Breakfast Smoothie, it shares center stage with beachy pineapple. Cantaloupe contains high levels of Vitamin A, which is key for healthy eyes and skin, and its smooth texture balances out the pulpy consistency of blended pineapple. Toss in some antioxidant-rich kiwi and the seeds of superfruit pomegranate, and you’ll be ready to take on the surf (or your work day).
Per serving :
Calories: 271
Fat: 2 g
Carbs: 62 g
Protein: 9 g
Ingredients
Units:
- Orange Juice - 3⅛ oz
- Greek Yogurt - 1⅝ oz
- Pineapple - 4⅝ oz
- Cantaloupe - 4⅝ oz
- Kiwi - 1¾ oz
- Pomegranate Seed - 2⅛ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 505g) | ||
| Amount per serving | ||
| Calories 271 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 5mg | 2% | |
| Sodium 56mg | 3% | |
| Total Carbohydrate 62g | 21% | |
| Dietary Fiber 8g | 31% | |
| Sugars 47g | ||
| Protein 9g | ||
| Vitamin A 16% | Vitamin C 346% | |
| Calcium 20% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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