Perfect Blend recipe


Oatmeal Pear Smoothie

Don't have time to cook oatmeal this morning? That's okay. Pears, ginger, and cinnamon complement one another in this smoothie along with a blend of oats, almonds, and yogurt.

Per serving :

Calories: 294

Fat: 11 g

Carbs: 43 g

Protein: 11 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Almond Milk - 4¼ oz
  • Greek Yogurt - 1⅝ oz
  • Rolled Oats - 1/2 oz
  • Almond Butter - 1/2 oz
  • Ground Cinnamon - 0.04 oz
  • Ground Ginger - 0.06 oz
  • Pear - 3⅛ oz
  • Ice - 3⅞ oz

Nutrition Facts

Serving Size 1 serving (about 398g)
Amount per serving
Calories 294 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 7%
Cholesterol 5mg 2%
Sodium 142mg 6%
Total Carbohydrate 43g 15%
Dietary Fiber 8g 31%
Sugars 21g  
Protein 11g  
Vitamin A 6% Vitamin C 7%
Calcium 45% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.