Oatmeal Pear Smoothie
Don't have time to cook oatmeal this morning? That's okay. Pears, ginger, and cinnamon complement one another in this smoothie along with a blend of oats, almonds, and yogurt.
Per serving :
Calories: 294
Fat: 11 g
Carbs: 43 g
Protein: 11 g
Ingredients
- Almond Milk - 4¼ oz
- Greek Yogurt - 1⅝ oz
- Rolled Oats - 1/2 oz
- Almond Butter - 1/2 oz
- Ground Cinnamon - 0.04 oz
- Ground Ginger - 0.06 oz
- Pear - 3⅛ oz
- Ice - 3⅞ oz
Servings
1 servingNutrition Facts
Serving Size 1 serving (about 398g) | ||
Amount per serving | ||
Calories 294 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 2g | 7% | |
Cholesterol 5mg | 2% | |
Sodium 142mg | 6% | |
Total Carbohydrate 43g | 15% | |
Dietary Fiber 8g | 31% | |
Sugars 21g | ||
Protein 11g | ||
Vitamin A 6% | Vitamin C 7% | |
Calcium 45% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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