Oatmeal Cranberry Cookie Smoothie
Prepare yourself for sensory overload with this delicious smoothie. All the goodness of a cookie and you can have it for breakfast! Allowing the ingredients to soak overnight makes for quick blending and an easy to digest protein-rich drink.
Per serving :
Calories: 868
Fat: 19 g
Carbs: 156 g
Protein: 31 g
Ingredients
- Almond Milk - 11½ oz
- Rolled Oats - 1¾ oz
- Ground Cinnamon - 1/8 oz
- Brown Sugar - 3/8 oz
- Dried Cranberry - 2⅝ oz
- Protein Powder - 1 oz
- Banana - 2⅛ oz
- Creamy Peanut Butter - 3/4 oz
Servings
1 servingNutrition Facts
Serving Size 1 serving (about 572g) | ||
Amount per serving | ||
Calories 868 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 29% | |
Saturated Fat 3g | 15% | |
Cholesterol 4mg | 2% | |
Sodium 411mg | 18% | |
Total Carbohydrate 156g | 52% | |
Dietary Fiber 15g | 57% | |
Sugars 90g | ||
Protein 31g | ||
Vitamin A 32% | Vitamin C 27% | |
Calcium 90% | Iron 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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