Perfect Blend recipe


Oatmeal Cranberry Cookie Smoothie

Prepare yourself for sensory overload with this delicious smoothie. All the goodness of a cookie and you can have it for breakfast! Allowing the ingredients to soak overnight makes for quick blending and an easy to digest protein-rich drink.

Per serving :

Calories: 868

Fat: 19 g

Carbs: 156 g

Protein: 31 g


Ingredients

Units:
US | Metric
Metric | US
  • Almond Milk - 11½ oz
  • Rolled Oats - 1¾ oz
  • Ground Cinnamon - 1/8 oz
  • Brown Sugar - 3/8 oz
  • Dried Cranberry - 2⅝ oz
  • Protein Powder - 1 oz
  • Banana - 2⅛ oz
  • Creamy Peanut Butter - 3/4 oz

Nutrition Facts

Serving Size 1 serving (about 572g)
Amount per serving
Calories 868 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 4mg 2%
Sodium 411mg 18%
Total Carbohydrate 156g 52%
Dietary Fiber 15g 57%
Sugars 90g  
Protein 31g  
Vitamin A 32% Vitamin C 27%
Calcium 90% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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