Perfect Blend recipe


Oatmeal Chocolate Malt Smoothie

Ready for dessert or a snack? Skip the milkshake and head for a healthier option. This Oatmeal Chocolate Malt Smoothie combines banana, cottage cheese, and rolled oats with cocoa and malt powder for a nostalgic taste without the high sugar and calorie content of a milkshake.

Per serving :

Calories: 401

Fat: 9 g

Carbs: 73 g

Protein: 15 g


Ingredients

Units:
US | Metric
Metric | US
  • Almond Milk - 5 oz
  • Cottage Cheese - 2⅛ oz
  • Rolled Oats - 1⅛ oz
  • Malted Milk Powder - 7/8 oz
  • Cocoa Powder - 1/4 oz
  • Banana - 2¾ oz
  • Maple Syrup (Grade A) - 7/8 oz
  • Ice - 2⅛ oz

Nutrition Facts

Serving Size 1 serving (about 428g)
Amount per serving
Calories 401 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 3g 13%
Cholesterol 14mg 5%
Sodium 341mg 15%
Total Carbohydrate 73g 25%
Dietary Fiber 8g 32%
Sugars 38g  
Protein 15g  
Vitamin A 9% Vitamin C 12%
Calcium 40% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews