Oatmeal Chocolate Malt Smoothie
Ready for dessert or a snack? Skip the milkshake and head for a healthier option. This Oatmeal Chocolate Malt Smoothie combines banana, cottage cheese, and rolled oats with cocoa and malt powder for a nostalgic taste without the high sugar and calorie content of a milkshake.
Per serving :
Calories: 401
Fat: 9 g
Carbs: 73 g
Protein: 15 g
Ingredients
Units:
- Almond Milk - 5 oz
- Cottage Cheese - 2⅛ oz
- Rolled Oats - 1⅛ oz
- Malted Milk Powder - 7/8 oz
- Cocoa Powder - 1/4 oz
- Banana - 2¾ oz
- Maple Syrup (Grade A) - 7/8 oz
- Ice - 2⅛ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 428g) | ||
| Amount per serving | ||
| Calories 401 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 3g | 13% | |
| Cholesterol 14mg | 5% | |
| Sodium 341mg | 15% | |
| Total Carbohydrate 73g | 25% | |
| Dietary Fiber 8g | 32% | |
| Sugars 38g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 12% | |
| Calcium 40% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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