Perfect Blend recipe


Oatmeal Chocolate Malt Smoothie

Ready for dessert or a snack? Skip the milkshake and head for a healthier option. This Oatmeal Chocolate Malt Smoothie combines banana, cottage cheese, and rolled oats with cocoa and malt powder for a nostalgic taste without the high sugar and calorie content of a milkshake.

Per serving :

Calories: 401

Fat: 9 g

Carbs: 73 g

Protein: 15 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Almond Milk - 5 oz
  • Cottage Cheese - 2⅛ oz
  • Rolled Oats - 1⅛ oz
  • Malted Milk Powder - 7/8 oz
  • Cocoa Powder - 1/4 oz
  • Banana - 2¾ oz
  • Maple Syrup (Grade A) - 7/8 oz
  • Ice - 2⅛ oz

Nutrition Facts

Serving Size 1 serving (about 428g)
Amount per serving
Calories 401 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 3g 13%
Cholesterol 14mg 5%
Sodium 341mg 15%
Total Carbohydrate 73g 25%
Dietary Fiber 8g 32%
Sugars 38g  
Protein 15g  
Vitamin A 9% Vitamin C 12%
Calcium 40% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.