Not So Moody Maca Smoothie
Satisfying flavors of chocolate and cherries come together for a perfect pick me up when PMS has you down. Maca, often referred to as Peruvian ginseng, is rich in key vitamins and amino acids helpful for cramps. The vitamin E in sunflower seeds also packs an antioxidant punch that will hopefully lessen your PMS symptoms.
Per serving :
Calories: 468
Fat: 14 g
Carbs: 84 g
Protein: 12 g
Ingredients
Units:
- Almond Milk - 8½ oz
- Cocoa Powder - 1/8 oz
- Maca Powder - 1/8 oz
- Sunflower Seed - 3/4 oz
- Vanilla Bean - 1/8 oz
- Date - 3/8 oz
- Pear - 3½ oz
- Frozen Cherry - 5 oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 523g) | ||
| Amount per serving | ||
| Calories 468 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 2g | 7% | |
| Cholesterol 0mg | 0% | |
| Sodium 156mg | 7% | |
| Total Carbohydrate 84g | 28% | |
| Dietary Fiber 15g | 60% | |
| Sugars 55g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 35% | |
| Calcium 58% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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