Perfect Blend recipe


Not So Moody Maca Smoothie

Satisfying flavors of chocolate and cherries come together for a perfect pick me up when PMS has you down. Maca, often referred to as Peruvian ginseng, is rich in key vitamins and amino acids helpful for cramps. The vitamin E in sunflower seeds also packs an antioxidant punch that will hopefully lessen your PMS symptoms.

Per serving :

Calories: 468

Fat: 14 g

Carbs: 84 g

Protein: 12 g


Ingredients

Units:
US | Metric
Metric | US
  • Almond Milk - 8½ oz
  • Cocoa Powder - 1/8 oz
  • Maca Powder - 1/8 oz
  • Sunflower Seed - 3/4 oz
  • Vanilla Bean - 1/8 oz
  • Date - 3/8 oz
  • Pear - 3½ oz
  • Frozen Cherry - 5 oz

Nutrition Facts

Serving Size 1 serving (about 523g)
Amount per serving
Calories 468 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 7%
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 84g 28%
Dietary Fiber 15g 60%
Sugars 55g  
Protein 12g  
Vitamin A 11% Vitamin C 35%
Calcium 58% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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