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Perfect Blend recipe

Monster Green

This rich, thick smoothie is packed with nutrient-dense foods and nourishing ingredients. Healthy fat from avocado lowers cholesterol, maca powder increases energy and enhances mental clarity, dates help strengthen your hair, and pears relieve constipation. Blended together with iron-rich spinach, potassium-packed banana, and blood-sugar-regulating coconut milk, this is a delicious way to improve your health.

Per serving :

Calories: 866

Fat: 50 g

Carbs: 102 g

Protein: 17 g


US | Metric
Metric | US
  • Coconut Milk - 6⅛ oz
  • Vanilla Extract - 1/8 oz
  • Date - 3/8 oz
  • Maca Powder - 1/4 oz
  • Ground Cinnamon - 0.04 oz
  • Ground Ginger - 0.04 oz
  • Spinach - 1¾ oz
  • Avocado - 1¾ oz
  • Banana - 3 oz
  • Pear - 5⅞ oz

Nutrition Facts

Serving Size 1 serving (about 549g)
Amount per serving
Calories 866 Calories from Fat 450
% Daily Value*
Total Fat 50g 77%
Saturated Fat 39g 192%
Cholesterol 0mg 0%
Sodium 73mg 4%
Total Carbohydrate 102g 34%
Dietary Fiber 25g 100%
Sugars 48g  
Protein 17g  
Vitamin A 17% Vitamin C 89%
Calcium 29% Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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