Monster Green
This rich, thick smoothie is packed with nutrient-dense foods and nourishing ingredients. Healthy fat from avocado lowers cholesterol, maca powder increases energy and enhances mental clarity, dates help strengthen your hair, and pears relieve constipation. Blended together with iron-rich spinach, potassium-packed banana, and blood-sugar-regulating coconut milk, this is a delicious way to improve your health.
Per serving :
Calories: 866
Fat: 50 g
Carbs: 102 g
Protein: 17 g
Ingredients
Units:
- Coconut Milk - 6⅛ oz
- Vanilla Extract - 1/8 oz
- Date - 3/8 oz
- Maca Powder - 1/4 oz
- Ground Cinnamon - 0.04 oz
- Ground Ginger - 0.04 oz
- Spinach - 1¾ oz
- Avocado - 1¾ oz
- Banana - 3 oz
- Pear - 5⅞ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 549g) | ||
| Amount per serving | ||
| Calories 866 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 77% | |
| Saturated Fat 39g | 192% | |
| Cholesterol 0mg | 0% | |
| Sodium 73mg | 4% | |
| Total Carbohydrate 102g | 34% | |
| Dietary Fiber 25g | 100% | |
| Sugars 48g | ||
| Protein 17g | ||
| Vitamin A 17% | Vitamin C 89% | |
| Calcium 29% | Iron 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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