Perfect Blend recipe


Mega Omega Smoothie

Strawberries, tropical fruit, and creamy avocado collide in the Mega Omega Smoothie to create a well-rounded flavorful snack. For an extra special frosty treat, try freezing cubes of coconut water for blending.

Per serving :

Calories: 265

Fat: 14 g

Carbs: 39 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Coconut Water - 7 oz
  • Lime Juice - 1 oz
  • Cilantro - 0.06 oz
  • Avocado - 3 oz
  • Strawberry - 2⅜ oz
  • Frozen Mango - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 483g)
Amount per serving
Calories 265 Calories from Fat 126
% Daily Value*
Total Fat 14g 21%
Saturated Fat 3g 12%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 39g 13%
Dietary Fiber 12g 45%
Sugars 23g  
Protein 5g  
Vitamin A 5% Vitamin C 144%
Calcium 9% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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