Perfect Blend recipe


Matcha Peach (oooooh)

Unlike steeped tea, matcha is made by grinding the entire tea leaf into a fine powder. Because you consume the whole leaf, it has approximately 10 times more nutrients than brewed green tea. Sweet, juicy peaches and honey balance the earthy flavor of matcha while kale, which contains more iron per calorie than beef, bulks up this delicious low calorie smoothie.

Per serving :

Calories: 227

Fat: 3 g

Carbs: 52 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Almond Milk - 5¾ oz
  • Matcha Green Tea Powder - 1/8 oz
  • Kale - 7/8 oz
  • Ginger Root - 1/8 oz
  • Banana - 3⅛ oz
  • Honey - 1/4 oz
  • Frozen Peach - 3¾ oz
  • Ice - 3⅛ oz

Nutrition Facts

Serving Size 1 serving (about 479g)
Amount per serving
Calories 227 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 52g 18%
Dietary Fiber 6g 23%
Sugars 37g  
Protein 5g  
Vitamin A 17% Vitamin C 73%
Calcium 36% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.