Maple Brown Sugar Oatmeal Smoothie
Do you remember those delicious, sweet, maple brown sugar instant oatmeal packs from your childhood? This smoothie is reminiscent of them—in smoothie form. Sweet brown sugar mingles with cinnamon and maple extract in a protein-packed smoothie sure to satisfy your hunger and sweet tooth all in one gulp.
Per serving :
Calories: 526
Fat: 7 g
Carbs: 95 g
Protein: 27 g
Ingredients
Units:
- Unsweetened Almond Milk - 8⅞ oz
- Maple Extract - 1/8 oz
- Rolled Oats - 1¾ oz
- Ground Cinnamon - 1/8 oz
- Brown Sugar - 3/4 oz
- Protein Powder - 1 oz
- Banana - 4⅜ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 479g) | ||
| Amount per serving | ||
| Calories 526 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 4mg | 2% | |
| Sodium 307mg | 13% | |
| Total Carbohydrate 95g | 32% | |
| Dietary Fiber 20g | 79% | |
| Sugars 36g | ||
| Protein 27g | ||
| Vitamin A 24% | Vitamin C 36% | |
| Calcium 75% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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