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Perfect Blend recipe

Maple Brown Sugar Oatmeal Smoothie

Do you remember those delicious, sweet, maple brown sugar instant oatmeal packs from your childhood? This smoothie is reminiscent of them—in smoothie form. Sweet brown sugar mingles with cinnamon and maple extract in a protein-packed smoothie sure to satisfy your hunger and sweet tooth all in one gulp.

Per serving :

Calories: 526

Fat: 7 g

Carbs: 95 g

Protein: 27 g


US | Metric
Metric | US
  • Unsweetened Almond Milk - 8⅞ oz
  • Maple Extract - 1/8 oz
  • Rolled Oats - 1¾ oz
  • Ground Cinnamon - 1/8 oz
  • Brown Sugar - 3/4 oz
  • Protein Powder - 1 oz
  • Banana - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 479g)
Amount per serving
Calories 526 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 5%
Cholesterol 4mg 2%
Sodium 307mg 13%
Total Carbohydrate 95g 32%
Dietary Fiber 20g 79%
Sugars 36g  
Protein 27g  
Vitamin A 24% Vitamin C 36%
Calcium 75% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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