Perfect Blend recipe


Mango Morning Smoothie

Wake up on the right side of the bed with a Mango Morning Smoothie. We make ours with a base of healthful yogurt and creamy almond milk and it’s naturally sweetened with banana and frozen mango. Vanilla protein powder and wheat germ give this tropical smoothie a little extra body, which makes for a satisfying start to your day.

Per serving :

Calories: 342

Fat: 6 g

Carbs: 53 g

Protein: 24 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Almond Milk - 5⅞ oz
  • Yogurt - 2⅜ oz
  • Wheat Germ - 1/4 oz
  • Protein Powder - 1 oz
  • Banana - 1¼ oz
  • Mango - 4½ oz

Nutrition Facts

Serving Size 1 serving (about 432g)
Amount per serving
Calories 342 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 13mg 5%
Sodium 250mg 11%
Total Carbohydrate 53g 18%
Dietary Fiber 5g 18%
Sugars 36g  
Protein 24g  
Vitamin A 31% Vitamin C 102%
Calcium 63% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.