Perfect Blend recipe


Mango Chia Smoothie

Omega-3-rich chia seeds virtually disappear in this delicious and easy smoothie. Sweet mango and protein-rich cottage cheese lend a milkshake-like consistency that kids and adults alike are sure to enjoy.

Per serving :

Calories: 373

Fat: 11 g

Carbs: 55 g

Protein: 19 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 4 oz
  • Cottage Cheese - 4 oz
  • Honey - 3/4 oz
  • Chia Seed - 1/8 oz
  • Frozen Mango - 6⅛ oz

Nutrition Facts

Serving Size 1 serving (about 430g)
Amount per serving
Calories 373 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 23%
Cholesterol 32mg 11%
Sodium 472mg 20%
Total Carbohydrate 55g 19%
Dietary Fiber 5g 19%
Sugars 50g  
Protein 19g  
Vitamin A 13% Vitamin C 107%
Calcium 28% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews