
Mango Chia Smoothie

Omega-3-rich chia seeds virtually disappear in this delicious and easy smoothie. Sweet mango and protein-rich cottage cheese lend a milkshake-like consistency that kids and adults alike are sure to enjoy.
Per serving :
Calories: 373
Fat: 11 g
Carbs: 55 g
Protein: 19 g
Ingredients
- Milk - 4 oz
- Cottage Cheese - 4 oz
- Honey - 3/4 oz
- Chia Seed - 1/8 oz
- Frozen Mango - 6⅛ oz
Servings
1 servingNutrition Facts
Serving Size 1 serving (about 430g) | ||
Amount per serving | ||
Calories 373 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 5g | 23% | |
Cholesterol 32mg | 11% | |
Sodium 472mg | 20% | |
Total Carbohydrate 55g | 19% | |
Dietary Fiber 5g | 19% | |
Sugars 50g | ||
Protein 19g | ||
Vitamin A 13% | Vitamin C 107% | |
Calcium 28% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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