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Perfect Blend recipe

Mango Chia Smoothie

Omega-3-rich chia seeds virtually disappear in this delicious and easy smoothie. Sweet mango and protein-rich cottage cheese lend a milkshake-like consistency that kids and adults alike are sure to enjoy.

Per serving :

Calories: 373

Fat: 11 g

Carbs: 55 g

Protein: 19 g


US | Metric
Metric | US
  • Milk - 4 oz
  • Cottage Cheese - 4 oz
  • Honey - 3/4 oz
  • Chia Seed - 1/8 oz
  • Frozen Mango - 6⅛ oz

Nutrition Facts

Serving Size 1 serving (about 430g)
Amount per serving
Calories 373 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 23%
Cholesterol 32mg 11%
Sodium 472mg 20%
Total Carbohydrate 55g 19%
Dietary Fiber 5g 19%
Sugars 50g  
Protein 19g  
Vitamin A 13% Vitamin C 107%
Calcium 28% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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