Mango Blue Smoothie
Don't let the short list of ingredients in this smoothie fool you—it's packed with flavor and nutrition.
Per serving :
Calories: 261
Fat: 7 g
Carbs: 48 g
Protein: 8 g
Ingredients
Units:
- Almond Milk - 2⅛ oz
- Yogurt - 5¼ oz
- Blueberry - 4⅜ oz
- Frozen Mango - 4⅜ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 460g) | ||
| Amount per serving | ||
| Calories 261 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 4g | 17% | |
| Cholesterol 20mg | 7% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 6g | 21% | |
| Sugars 41g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 98% | |
| Calcium 32% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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