Perfect Blend recipe


Mango Blue Smoothie

Don't let the short list of ingredients in this smoothie fool you—it's packed with flavor and nutrition.

Per serving :

Calories: 261

Fat: 7 g

Carbs: 48 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Almond Milk - 2⅛ oz
  • Yogurt - 5¼ oz
  • Blueberry - 4⅜ oz
  • Frozen Mango - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 460g)
Amount per serving
Calories 261 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 4g 17%
Cholesterol 20mg 7%
Sodium 110mg 5%
Total Carbohydrate 48g 16%
Dietary Fiber 6g 21%
Sugars 41g  
Protein 8g  
Vitamin A 10% Vitamin C 98%
Calcium 32% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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