Perfect Blend recipe


Mango Black Tea Bliss

A little change of pace from your afternoon frappe. This blended mango black tea is a refreshing way to pick up your afternoon or just a great way to treat yourself as you start your day.

Per serving :

Calories: 253

Fat: 5 g

Carbs: 50 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
  • Tea - 8⅞ oz
  • Tofu - 3⅛ oz
  • Honey - 1 oz
  • Frozen Mango - 5¼ oz

Nutrition Facts

Serving Size 1 serving (about 520g)
Amount per serving
Calories 253 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 50g 17%
Dietary Fiber 3g 11%
Sugars 46g  
Protein 9g  
Vitamin A 6% Vitamin C 92%
Calcium 34% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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