Perfect Blend recipe


Liquid Sunshine

Bright fresh flavors and tons of vitamin C make this smoothie good enough to brighten any day. Loaded with tons of fresh kale, which relies on vitamin C for absorption, this delicious smoothie promotes healthy vision, heart support, and detoxification.

Per serving :

Calories: 185

Fat: 2 g

Carbs: 43 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Orange Juice - 8 oz
  • Lemon Juice - 3/8 oz
  • Kale - 1⅝ oz
  • Kiwi - 3⅜ oz
  • Ice - 3¾ oz

Nutrition Facts

Serving Size 1 serving (about 483g)
Amount per serving
Calories 185 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 43g 15%
Dietary Fiber 5g 20%
Sugars 29g  
Protein 5g  
Vitamin A 17% Vitamin C 433%
Calcium 13% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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