Liquid Sunshine
Bright fresh flavors and tons of vitamin C make this smoothie good enough to brighten any day. Loaded with tons of fresh kale, which relies on vitamin C for absorption, this delicious smoothie promotes healthy vision, heart support, and detoxification.
Per serving :
Calories: 185
Fat: 2 g
Carbs: 43 g
Protein: 5 g
Ingredients
Units:
- Orange Juice - 8 oz
- Lemon Juice - 3/8 oz
- Kale - 1⅝ oz
- Kiwi - 3⅜ oz
- Ice - 3¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 483g) | ||
| Amount per serving | ||
| Calories 185 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 1% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 5g | 20% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 17% | Vitamin C 433% | |
| Calcium 13% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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