Lemon Lime Spinach Smoothie
Don't let the color of this citrus smoothie fool you. Spinach has been added to get all the fruits and vegetables you need in one place, but it's the combination of citrus flavor that really sets this smoothie apart.
Per serving :
Calories: 184
Fat: 1 g
Carbs: 47 g
Protein: 4 g
Ingredients
Units:
- Coconut Water - 2⅞ oz
- Orange Juice - 1⅜ oz
- Lemon Juice - 1⅜ oz
- Lime Juice - 1⅜ oz
- Spinach - 1 oz
- Frozen Banana - 5 oz
- Ice - 2 oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 425g) | ||
| Amount per serving | ||
| Calories 184 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 111mg | 5% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 6g | 23% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 117% | |
| Calcium 7% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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