Perfect Blend recipe


Lemon Lime Spinach Smoothie

Don't let the color of this citrus smoothie fool you. Spinach has been added to get all the fruits and vegetables you need in one place, but it's the combination of citrus flavor that really sets this smoothie apart.

Per serving :

Calories: 184

Fat: 1 g

Carbs: 47 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Coconut Water - 2⅞ oz
  • Orange Juice - 1⅜ oz
  • Lemon Juice - 1⅜ oz
  • Lime Juice - 1⅜ oz
  • Spinach - 1 oz
  • Frozen Banana - 5 oz
  • Ice - 2 oz

Nutrition Facts

Serving Size 1 serving (about 425g)
Amount per serving
Calories 184 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 47g 16%
Dietary Fiber 6g 23%
Sugars 25g  
Protein 4g  
Vitamin A 10% Vitamin C 117%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.