Perfect Blend recipe


Lemon Blueberry Protein Smoothie

The bright and fresh flavors of this smoothie will remind you of summer and, since it boasts a whopping 30 grams of protein, this delightfully thick smoothie is a meal in itself.

Per serving :

Calories: 483

Fat: 15 g

Carbs: 61 g

Protein: 30 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 4⅜ oz
  • Cottage Cheese - 7⅞ oz
  • Vanilla Extract - 1/8 oz
  • Lemon Zest - 1/8 oz
  • Lemon Juice - 3/8 oz
  • Blueberry - 3 oz
  • Honey - 1⅜ oz

Nutrition Facts

Serving Size 1 serving (about 494g)
Amount per serving
Calories 483 Calories from Fat 135
% Daily Value*
Total Fat 15g 22%
Saturated Fat 7g 31%
Cholesterol 51mg 17%
Sodium 876mg 37%
Total Carbohydrate 61g 21%
Dietary Fiber 3g 11%
Sugars 55g  
Protein 30g  
Vitamin A 10% Vitamin C 30%
Calcium 35% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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