Lemon Blueberry Protein Smoothie
The bright and fresh flavors of this smoothie will remind you of summer and, since it boasts a whopping 30 grams of protein, this delightfully thick smoothie is a meal in itself.
Per serving :
Calories: 483
Fat: 15 g
Carbs: 61 g
Protein: 30 g
Ingredients
Units:
- Milk - 4⅜ oz
- Cottage Cheese - 7⅞ oz
- Vanilla Extract - 1/8 oz
- Lemon Zest - 1/8 oz
- Lemon Juice - 3/8 oz
- Blueberry - 3 oz
- Honey - 1⅜ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 494g) | ||
| Amount per serving | ||
| Calories 483 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 22% | |
| Saturated Fat 7g | 31% | |
| Cholesterol 51mg | 17% | |
| Sodium 876mg | 37% | |
| Total Carbohydrate 61g | 21% | |
| Dietary Fiber 3g | 11% | |
| Sugars 55g | ||
| Protein 30g | ||
| Vitamin A 10% | Vitamin C 30% | |
| Calcium 35% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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