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Perfect Blend recipe


Lemon Blueberry Protein Smoothie

The bright and fresh flavors of this smoothie will remind you of summer and, since it boasts a whopping 30 grams of protein, this delightfully thick smoothie is a meal in itself.

Per serving :

Calories: 483

Fat: 15 g

Carbs: 61 g

Protein: 30 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 4⅜ oz
  • Cottage Cheese - 7⅞ oz
  • Vanilla Extract - 1/8 oz
  • Lemon Zest - 1/8 oz
  • Lemon Juice - 3/8 oz
  • Blueberry - 3 oz
  • Honey - 1⅜ oz

Nutrition Facts

Serving Size 1 serving (about 494g)
Amount per serving
Calories 483 Calories from Fat 135
% Daily Value*
Total Fat 15g 22%
Saturated Fat 7g 31%
Cholesterol 51mg 17%
Sodium 876mg 37%
Total Carbohydrate 61g 21%
Dietary Fiber 3g 11%
Sugars 55g  
Protein 30g  
Vitamin A 10% Vitamin C 30%
Calcium 35% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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