Perfect Blend recipe


Kiwi Pineapple Smoothie

You might just think you woke up on an island paradise with all the tropical flavors packed into this little smoothie. Kiwi, pineapple, and banana all come together beautifully to put a smile on your face, and maybe start you planning your next vacation.

Per serving :

Calories: 278

Fat: 2 g

Carbs: 70 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Pineapple Juice - 3⅛ oz
  • Kiwi - 5¼ oz
  • Pineapple - 3½ oz
  • Honey - 3/8 oz
  • Frozen Banana - 2¼ oz
  • Ice - 2⅝ oz

Nutrition Facts

Serving Size 1 serving (about 490g)
Amount per serving
Calories 278 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 9mg 1%
Total Carbohydrate 70g 24%
Dietary Fiber 8g 32%
Sugars 49g  
Protein 4g  
Vitamin A 1% Vitamin C 336%
Calcium 8% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.