Perfect Blend recipe


Key Lime Pie Milkshake

Don't let the delicious taste of this milkshake fool you, it's good for you too! Vibrant green liquid chlorophyll concentrate satisfies your body’s hunger for oxygen, maximizes lung function and helps altitude acclimation. If you can't find fresh key limes, key lime juice is readily available in most supermarkets.

Per serving :

Calories: 309

Fat: 7 g

Carbs: 38 g

Protein: 26 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Almond Milk - 4⅜ oz
  • Cottage Cheese - 4 oz
  • Greek Yogurt - 4⅝ oz
  • Lime Zest - 0.04 oz
  • Lime Juice - 1/8 oz
  • Chlorophyll Concentrate - 15
  • Honey - 3/8 oz
  • Vanilla Paste - 0.06 oz
  • Ice - 3¾ oz

Nutrition Facts

Serving Size 1 serving (about 493g)
Amount per serving
Calories 309 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 2g 10%
Cholesterol 33mg 11%
Sodium 583mg 25%
Total Carbohydrate 38g 13%
Dietary Fiber 2g 8%
Sugars 29g  
Protein 26g  
Vitamin A 9% Vitamin C 3%
Calcium 73% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.