Perfect Blend recipe


Kale Spinach Pear Smoothie

Kale, spinach, and pear create a delicious, nutritional, fibrous combination in this smoothie which also contains a powerhouse ingredient—bee pollen. The complex byproduct of natural pollination, bee pollen is said to be one of the most nutrient rich substances in the world. This potent ingredient is a worthy staple in your regular routine. Add a little to your daily smoothie and help boost your immune system and energy level.

Per serving :

Calories: 194

Fat: 3 g

Carbs: 39 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Unsweetened Almond Milk - 8⅞ oz
  • Pear - 3 oz
  • Kale - 1¼ oz
  • Spinach - 1 oz
  • Bee Pollen - 1/4 oz
  • Banana - 2⅝ oz

Nutrition Facts

Serving Size 1 serving (about 481g)
Amount per serving
Calories 194 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 223mg 10%
Total Carbohydrate 39g 13%
Dietary Fiber 18g 70%
Sugars 22g  
Protein 6g  
Vitamin A 43% Vitamin C 105%
Calcium 56% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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