Kale Spinach Pear Smoothie
Kale, spinach, and pear create a delicious, nutritional, fibrous combination in this smoothie which also contains a powerhouse ingredient—bee pollen. The complex byproduct of natural pollination, bee pollen is said to be one of the most nutrient rich substances in the world. This potent ingredient is a worthy staple in your regular routine. Add a little to your daily smoothie and help boost your immune system and energy level.
Per serving :
Calories: 194
Fat: 3 g
Carbs: 39 g
Protein: 6 g
Ingredients
Units:
- Unsweetened Almond Milk - 8⅞ oz
- Pear - 3 oz
- Kale - 1¼ oz
- Spinach - 1 oz
- Bee Pollen - 1/4 oz
- Banana - 2⅝ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 481g) | ||
| Amount per serving | ||
| Calories 194 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 223mg | 10% | |
| Total Carbohydrate 39g | 13% | |
| Dietary Fiber 18g | 70% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 43% | Vitamin C 105% | |
| Calcium 56% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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