Heavenly Vanilla Smoothie
Vanilla is the most popular flavor worldwide, so of course it makes sense to create a smoothie that celebrates this wonderful fruit. That's right, vanilla is actually a fruit produced from an orchid that only grows in tropical regions near the equator. Satisfy your vanilla craving with a Heavenly Vanilla Smoothie and get a good dose of protein, all in one simple-to-prepare smoothie.
Per serving :
Calories: 736
Fat: 49 g
Carbs: 36 g
Protein: 45 g
Ingredients
Units:
- Almond Milk - 5⅝ oz
- Vanilla Extract - 3/8 oz
- Tofu - 5¼ oz
- Almond Butter - 2½ oz
- Protein Powder - 1 oz
- Ice - 4⅝ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 550g) | ||
| Amount per serving | ||
| Calories 736 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 74% | |
| Saturated Fat 6g | 29% | |
| Cholesterol 4mg | 2% | |
| Sodium 383mg | 16% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 9g | 34% | |
| Sugars 15g | ||
| Protein 45g | ||
| Vitamin A 25% | Vitamin C 18% | |
| Calcium 128% | Iron 64% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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