Perfect Blend recipe


Heavenly Vanilla Smoothie

Vanilla is the most popular flavor worldwide, so of course it makes sense to create a smoothie that celebrates this wonderful fruit. That's right, vanilla is actually a fruit produced from an orchid that only grows in tropical regions near the equator. Satisfy your vanilla craving with a Heavenly Vanilla Smoothie and get a good dose of protein, all in one simple-to-prepare smoothie.

Per serving :

Calories: 736

Fat: 49 g

Carbs: 36 g

Protein: 45 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Almond Milk - 5⅝ oz
  • Vanilla Extract - 3/8 oz
  • Tofu - 5¼ oz
  • Almond Butter - 2½ oz
  • Protein Powder - 1 oz
  • Ice - 4⅝ oz

Nutrition Facts

Serving Size 1 serving (about 550g)
Amount per serving
Calories 736 Calories from Fat 441
% Daily Value*
Total Fat 49g 74%
Saturated Fat 6g 29%
Cholesterol 4mg 2%
Sodium 383mg 16%
Total Carbohydrate 36g 12%
Dietary Fiber 9g 34%
Sugars 15g  
Protein 45g  
Vitamin A 25% Vitamin C 18%
Calcium 128% Iron 64%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.