Healing Turmeric Smoothie
Turmeric 'The Queen of Spices' is known to treat many ailments from pain relief to digestion. Combined with healthy fat from coconut milk and oil and the sweetness of mango and banana this is a great post workout smoothie or if you're feeling slightly under the weather.
Per serving :
Calories: 853
Fat: 72 g
Carbs: 61 g
Protein: 9 g
Ingredients
Units:
- Coconut Milk - 8½ oz
- Coconut Oil - 3/8 oz
- Banana - 4⅜ oz
- Turmeric - 0.06 oz
- Ground Cinnamon - 0.04 oz
- Ground Ginger - 0.02 oz
- Chia Seed - 1/8 oz
- Frozen Mango - 3½ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 484g) | ||
| Amount per serving | ||
| Calories 853 | Calories from Fat 648 | |
| % Daily Value* | ||
| Total Fat 72g | 110% | |
| Saturated Fat 62g | 308% | |
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 61g | 21% | |
| Dietary Fiber 13g | 50% | |
| Sugars 38g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 91% | |
| Calcium 10% | Iron 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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