Perfect Blend recipe


Healing Turmeric Smoothie

Turmeric 'The Queen of Spices' is known to treat many ailments from pain relief to digestion. Combined with healthy fat from coconut milk and oil and the sweetness of mango and banana this is a great post workout smoothie or if you're feeling slightly under the weather.

Per serving :

Calories: 853

Fat: 72 g

Carbs: 61 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Coconut Milk - 8½ oz
  • Coconut Oil - 3/8 oz
  • Banana - 4⅜ oz
  • Turmeric - 0.06 oz
  • Ground Cinnamon - 0.04 oz
  • Ground Ginger - 0.02 oz
  • Chia Seed - 1/8 oz
  • Frozen Mango - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 484g)
Amount per serving
Calories 853 Calories from Fat 648
% Daily Value*
Total Fat 72g 110%
Saturated Fat 62g 308%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 61g 21%
Dietary Fiber 13g 50%
Sugars 38g  
Protein 9g  
Vitamin A 4% Vitamin C 91%
Calcium 10% Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.