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Perfect Blend recipe

Green Tea Mango Smoothie

Mango and ginger boost the immune system and green tea is full of antioxidants, making this Green Tea Mango Smoothie not only delicious but good for you! Spinach adds iron, tofu amps up the protein, and the banana will help you feel full longer which makes this a great smoothie to start your day.

Per serving :

Calories: 300

Fat: 6 g

Carbs: 61 g

Protein: 11 g


US | Metric
Metric | US
  • Green Tea - 3 oz
  • Apple Juice - 2⅞ oz
  • Tofu - 3 oz
  • Banana - 3⅛ oz
  • Ginger Root - 1/8 oz
  • Spinach - 7/8 oz
  • Frozen Mango - 6½ oz

Nutrition Facts

Serving Size 1 serving (about 552g)
Amount per serving
Calories 300 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 33mg 2%
Total Carbohydrate 61g 21%
Dietary Fiber 7g 26%
Sugars 44g  
Protein 11g  
Vitamin A 15% Vitamin C 139%
Calcium 36% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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