Green Tea Mango Smoothie
Mango and ginger boost the immune system and green tea is full of antioxidants, making this Green Tea Mango Smoothie not only delicious but good for you! Spinach adds iron, tofu amps up the protein, and the banana will help you feel full longer which makes this a great smoothie to start your day.
Per serving :
Calories: 300
Fat: 6 g
Carbs: 61 g
Protein: 11 g
Ingredients
Units:
- Green Tea - 3 oz
- Apple Juice - 2⅞ oz
- Tofu - 3 oz
- Banana - 3⅛ oz
- Ginger Root - 1/8 oz
- Spinach - 7/8 oz
- Frozen Mango - 6½ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 552g) | ||
| Amount per serving | ||
| Calories 300 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 2% | |
| Total Carbohydrate 61g | 21% | |
| Dietary Fiber 7g | 26% | |
| Sugars 44g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 139% | |
| Calcium 36% | Iron 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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