Grapefruit Mint Smoothie
Grapefruit is a powerful anti-oxidant and helpful detoxifier. Mint aids digestion and combats inflammation. Cottage cheese makes this smoothie thick and creamy while adding protein. Strawberry and banana bring more fruity flavors and sweetness to this health-conscious smoothie.
Per serving :
Calories: 305
Fat: 4 g
Carbs: 61 g
Protein: 12 g
Ingredients
Units:
- Grapefruit Juice - 5¼ oz
- Water - 1¼ oz
- Cottage Cheese - 2⅞ oz
- Banana - 3 oz
- Mint - 1/8 oz
- Honey - 1/2 oz
- Frozen Strawberry - 3½ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 467g) | ||
| Amount per serving | ||
| Calories 305 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 14mg | 5% | |
| Sodium 299mg | 13% | |
| Total Carbohydrate 61g | 21% | |
| Dietary Fiber 5g | 19% | |
| Sugars 46g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 149% | |
| Calcium 11% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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