Perfect Blend recipe


Grapefruit Mint Smoothie

Grapefruit is a powerful anti-oxidant and helpful detoxifier. Mint aids digestion and combats inflammation. Cottage cheese makes this smoothie thick and creamy while adding protein. Strawberry and banana bring more fruity flavors and sweetness to this health-conscious smoothie.

Per serving :

Calories: 305

Fat: 4 g

Carbs: 61 g

Protein: 12 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Grapefruit Juice - 5¼ oz
  • Water - 1¼ oz
  • Cottage Cheese - 2⅞ oz
  • Banana - 3 oz
  • Mint - 1/8 oz
  • Honey - 1/2 oz
  • Frozen Strawberry - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 467g)
Amount per serving
Calories 305 Calories from Fat 36
% Daily Value*
Total Fat 4g 7%
Saturated Fat 2g 8%
Cholesterol 14mg 5%
Sodium 299mg 13%
Total Carbohydrate 61g 21%
Dietary Fiber 5g 19%
Sugars 46g  
Protein 12g  
Vitamin A 3% Vitamin C 149%
Calcium 11% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.