Ginger Delight Smoothie
Sweet tropical flavors come together in this delicious creamy smoothie with just the right amount of gingery spice. Ginger offers a long list of health benefits including relief from stress, motion sickness, and stomach discomfort.
Per serving :
Calories: 334
Fat: 7 g
Carbs: 67 g
Protein: 8 g
Ingredients
Units:
- Unsweetened Almond Milk - 3¾ oz
- Yogurt - 5½ oz
- Ginger Root - 1/4 oz
- Honey - 1 oz
- Banana - 3 oz
- Frozen Mango - 3½ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 480g) | ||
| Amount per serving | ||
| Calories 334 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 4g | 18% | |
| Cholesterol 21mg | 7% | |
| Sodium 153mg | 7% | |
| Total Carbohydrate 67g | 23% | |
| Dietary Fiber 9g | 34% | |
| Sugars 55g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 76% | |
| Calcium 41% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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