Perfect Blend recipe


Ginger Delight Smoothie

Sweet tropical flavors come together in this delicious creamy smoothie with just the right amount of gingery spice. Ginger offers a long list of health benefits including relief from stress, motion sickness, and stomach discomfort.

Per serving :

Calories: 334

Fat: 7 g

Carbs: 67 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Unsweetened Almond Milk - 3¾ oz
  • Yogurt - 5½ oz
  • Ginger Root - 1/4 oz
  • Honey - 1 oz
  • Banana - 3 oz
  • Frozen Mango - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 480g)
Amount per serving
Calories 334 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 18%
Cholesterol 21mg 7%
Sodium 153mg 7%
Total Carbohydrate 67g 23%
Dietary Fiber 9g 34%
Sugars 55g  
Protein 8g  
Vitamin A 10% Vitamin C 76%
Calcium 41% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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