Perfect Blend recipe


Energize Me

This smoothie is loaded with easy-to-digest carbohydrates. Fiber-rich pear, blueberries, and spinach will help slow the release of the carbs into the bloodstream allowing the body to keep energy levels stable. Hemp hearts add a healthy dose of protein and coconut water acts as a great aid to hydration, both of which make this a perfect pre- or post-workout option.

Per serving :

Calories: 211

Fat: 5 g

Carbs: 42 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Pear - 5½ oz
  • Frozen Blueberry - 2 oz
  • Spinach - 7/8 oz
  • Ginger Root - 1/8 oz
  • Hemp Hearts - 1/8 oz
  • Chia Seed - 1/8 oz
  • Coconut Water - 5⅝ oz

Nutrition Facts

Serving Size 1 serving (about 408g)
Amount per serving
Calories 211 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 42g 14%
Dietary Fiber 11g 43%
Sugars 26g  
Protein 6g  
Vitamin A 9% Vitamin C 39%
Calcium 12% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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