Energize Me
This smoothie is loaded with easy-to-digest carbohydrates. Fiber-rich pear, blueberries, and spinach will help slow the release of the carbs into the bloodstream allowing the body to keep energy levels stable. Hemp hearts add a healthy dose of protein and coconut water acts as a great aid to hydration, both of which make this a perfect pre- or post-workout option.
Per serving :
Calories: 211
Fat: 5 g
Carbs: 42 g
Protein: 6 g
Ingredients
Units:
- Pear - 5½ oz
- Frozen Blueberry - 2 oz
- Spinach - 7/8 oz
- Ginger Root - 1/8 oz
- Hemp Hearts - 1/8 oz
- Chia Seed - 1/8 oz
- Coconut Water - 5⅝ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 408g) | ||
| Amount per serving | ||
| Calories 211 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 0mg | 0% | |
| Sodium 192mg | 8% | |
| Total Carbohydrate 42g | 14% | |
| Dietary Fiber 11g | 43% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 39% | |
| Calcium 12% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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