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Perfect Blend recipe

Energize Me

This smoothie is loaded with easy-to-digest carbohydrates. Fiber-rich pear, blueberries, and spinach will help slow the release of the carbs into the bloodstream allowing the body to keep energy levels stable. Hemp hearts add a healthy dose of protein and coconut water acts as a great aid to hydration, both of which make this a perfect pre- or post-workout option.

Per serving :

Calories: 211

Fat: 5 g

Carbs: 42 g

Protein: 6 g


US | Metric
Metric | US
  • Pear - 5½ oz
  • Frozen Blueberry - 2 oz
  • Spinach - 7/8 oz
  • Ginger Root - 1/8 oz
  • Hemp Hearts - 1/8 oz
  • Chia Seed - 1/8 oz
  • Coconut Water - 5⅝ oz

Nutrition Facts

Serving Size 1 serving (about 408g)
Amount per serving
Calories 211 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 42g 14%
Dietary Fiber 11g 43%
Sugars 26g  
Protein 6g  
Vitamin A 9% Vitamin C 39%
Calcium 12% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.