Perfect Blend recipe


Devilishly Chocolate Smoothie

This protein-rich smoothie is so rich and chocolaty you could mistake it for a milkshake. Soft, silky tofu adds creamy body and almond butter balances out all the chocolate flavor. This smoothie is sure to please even the finickiest of smoothie drinkers.

Per serving :

Calories: 555

Fat: 37 g

Carbs: 33 g

Protein: 41 g


Ingredients

Units:
US | Metric
Metric | US
  • Unsweetened Almond Milk - 5⅛ oz
  • Tofu - 3½ oz
  • Almond Butter - 1¾ oz
  • Protein Powder - 1 oz
  • Cocoa Powder - 3/4 oz
  • Ice - 2¼ oz

Nutrition Facts

Serving Size 1 serving (about 410g)
Amount per serving
Calories 555 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 6g 29%
Cholesterol 4mg 2%
Sodium 344mg 15%
Total Carbohydrate 33g 11%
Dietary Fiber 19g 76%
Sugars 4g  
Protein 41g  
Vitamin A 22% Vitamin C 18%
Calcium 103% Iron 59%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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