Perfect Blend recipe


Detoxifying Green Smoothie

This Detoxifying Green Smoothie contains a leafy green that may be surprising. Parsley can do more than just freshen your breath. It's also known to promote digestion, aiding in the detox process. Its flavor is fresh and complementary to the spinach, fruit, seeds, and spices found in this wonderful smoothie.

Per serving :

Calories: 417

Fat: 29 g

Carbs: 38 g

Protein: 10 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Unsweetened Almond Milk - 3¾ oz
  • Coconut Milk - 3¼ oz
  • Vanilla Extract - 1/8 oz
  • Chia Seed - 1/8 oz
  • Ground Cinnamon - 0.02 oz
  • Hemp Hearts - 1/4 oz
  • Spinach - 3½ oz
  • Italian Parsley - 3/8 oz
  • Ginger Root - 1/8 oz
  • Pear - 3 oz
  • Frozen Banana - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 462g)
Amount per serving
Calories 417 Calories from Fat 261
% Daily Value*
Total Fat 29g 44%
Saturated Fat 21g 101%
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 38g 13%
Dietary Fiber 16g 62%
Sugars 19g  
Protein 10g  
Vitamin A 37% Vitamin C 87%
Calcium 38% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.