Perfect Blend recipe


Coffee Walnut Smoothie

Combine coffee and breakfast with a quick Coffee Walnut Smoothie. Protein from oats and nuts beef up this icy coffee drink and safe a few extra minutes before you run out the door.

Per serving :

Calories: 497

Fat: 36 g

Carbs: 32 g

Protein: 13 g


Ingredients

Units:
US | Metric
Metric | US
  • Unsweetened Almond Milk - 7 oz
  • Vanilla Extract - 1/8 oz
  • Maple Extract - 1/8 oz
  • Stevia - 0.04 oz
  • Sea Salt - 0.02 oz
  • Instant Espresso Powder - 1/4 oz
  • Rolled Oats - 7/8 oz
  • Walnut - 1¾ oz
  • Ice Cubes - 6½ oz

Nutrition Facts

Serving Size 1 serving (about 479g)
Amount per serving
Calories 497 Calories from Fat 324
% Daily Value*
Total Fat 36g 56%
Saturated Fat 4g 17%
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 32g 11%
Dietary Fiber 15g 57%
Sugars 2g  
Protein 13g  
Vitamin A 5% Vitamin C 2%
Calcium 45% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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