Perfect Blend recipe


Coconut Spinach Smoothie

If you love banana, coconut, and pineapple you need to try this Coconut Spinach Smoothie. Creamy full-fat coconut milk adds a dose of healthy fat that’s perfect in this light and fruity smoothie.

Per serving :

Calories: 473

Fat: 29 g

Carbs: 56 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Coconut Milk - 3¾ oz
  • Orange Juice - 3½ oz
  • Agave Nectar - 1/2 oz
  • Shredded Coconut (unsweetened) - 1/8 oz
  • Spinach - 1⅜ oz
  • Banana - 2⅜ oz
  • Frozen Pineapple - 2⅝ oz
  • Ice - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 456g)
Amount per serving
Calories 473 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 26g 126%
Cholesterol 0mg 0%
Sodium 51mg 3%
Total Carbohydrate 56g 19%
Dietary Fiber 8g 29%
Sugars 39g  
Protein 6g  
Vitamin A 13% Vitamin C 181%
Calcium 9% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.