Perfect Blend recipe


Clementine Beet Smoothie

Beets are a great source of energy with good sugars, low calories, and no fat. Blended together with green tea, which offers a small dose of caffeine, this smoothie is sure to get you out the door with pep in your step!

Per serving :

Calories: 177

Fat: 1 g

Carbs: 45 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Green Tea - 4½ oz
  • Carrot Juice - 2⅛ oz
  • Beet Juice - 2 oz
  • Red Grape - 2½ oz
  • Clementine - 3⅞ oz
  • Frozen Banana - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 475g)
Amount per serving
Calories 177 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 45g 15%
Dietary Fiber 5g 18%
Sugars 32g  
Protein 3g  
Vitamin A 42% Vitamin C 71%
Calcium 7% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.