Perfect Blend recipe


Cinnamon Plum Smoothie

Store some summer blueberries in the freezer for this fall-inspired recipe. Then, nurture yourself with a detoxifying quick-to-prepare Cinnamon Plum Smoothie.

Per serving :

Calories: 196

Fat: 2 g

Carbs: 49 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Orange Juice - 2⅛ oz
  • Ground Cinnamon - 0.04 oz
  • Plum - 10⅝ oz
  • Frozen Blueberry - 1¾ oz
  • Ice Cubes - 2 oz

Nutrition Facts

Serving Size 1 serving (about 466g)
Amount per serving
Calories 196 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 49g 17%
Dietary Fiber 7g 25%
Sugars 40g  
Protein 3g  
Vitamin A 4% Vitamin C 106%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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