Perfect Blend recipe


Chocolate Mockshake

Frozen fruit, kale, protein powder, and almond milk blend together to create a chocolaty meal that tastes like a milkshake. Perfect if you're in a hurry or if you just feel like having chocolate for dinner.

Per serving :

Calories: 448

Fat: 13 g

Carbs: 68 g

Protein: 27 g


Ingredients

Units:
US | Metric
Metric | US
  • Almond Milk - 7⅜ oz
  • Protein Powder - 1 oz
  • Cocoa Powder - 1/8 oz
  • Kale - 1⅜ oz
  • Almond - 5/8 oz
  • Frozen Banana - 4 oz
  • Frozen Blueberry - 2⅛ oz

Nutrition Facts

Serving Size 1 serving (about 476g)
Amount per serving
Calories 448 Calories from Fat 117
% Daily Value*
Total Fat 13g 19%
Saturated Fat 2g 7%
Cholesterol 4mg 2%
Sodium 263mg 11%
Total Carbohydrate 68g 23%
Dietary Fiber 11g 43%
Sugars 36g  
Protein 27g  
Vitamin A 40% Vitamin C 124%
Calcium 73% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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