Perfect Blend recipe


Chocolate Blueberry Smoothie

Green smoothies are growing in popularity as blender technology progresses. This is good news for those wishing to increase health and well-being while maintaining a fast-paced life. In addition to spinach, this Chocolate Blueberry Smoothie also contains banana, chia seeds, and almond milk for a refreshing and nutritious blended beverage.

Per serving :

Calories: 187

Fat: 7 g

Carbs: 34 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Unsweetened Almond Milk - 6⅛ oz
  • Chia Seed - 3/8 oz
  • Cocoa Powder - 1/4 oz
  • Spinach - 1 oz
  • Banana - 2⅛ oz
  • Frozen Blueberry - 2⅛ oz
  • Ice - 2⅞ oz

Nutrition Facts

Serving Size 1 serving (about 423g)
Amount per serving
Calories 187 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 18g 69%
Sugars 14g  
Protein 6g  
Vitamin A 14% Vitamin C 33%
Calcium 45% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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