Chocolate Blueberry Smoothie
Green smoothies are growing in popularity as blender technology progresses. This is good news for those wishing to increase health and well-being while maintaining a fast-paced life. In addition to spinach, this Chocolate Blueberry Smoothie also contains banana, chia seeds, and almond milk for a refreshing and nutritious blended beverage.
Per serving :
Calories: 187
Fat: 7 g
Carbs: 34 g
Protein: 6 g
Ingredients
Units:
- Unsweetened Almond Milk - 6⅛ oz
- Chia Seed - 3/8 oz
- Cocoa Powder - 1/4 oz
- Spinach - 1 oz
- Banana - 2⅛ oz
- Frozen Blueberry - 2⅛ oz
- Ice - 2⅞ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 423g) | ||
| Amount per serving | ||
| Calories 187 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 7% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 18g | 69% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 33% | |
| Calcium 45% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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