Perfect Blend recipe


Cherry Chocolate Smoothie

Cherries and chocolate: sounds more like dessert, right? Well, not this recipe, which combines Greek yogurt, chocolate-flavored protein powder, cherries, and coconut milk for a delicious meal-worthy smoothie. Cherries may also help reduce inflammation, which makes this smoothie a great choice for after a workout.

Per serving :

Calories: 293

Fat: 2 g

Carbs: 44 g

Protein: 27 g


Ingredients

Units:
US | Metric
Metric | US
  • Ready To Drink Coconut Milk - 2⅝ oz
  • Greek Yogurt - 2⅝ oz
  • Protein Powder - 1⅛ oz
  • Honey - 1/2 oz
  • Frozen Cherry - 3 oz
  • Ice - 2⅛ oz

Nutrition Facts

Serving Size 1 serving (about 341g)
Amount per serving
Calories 293 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 6%
Cholesterol 12mg 4%
Sodium 183mg 8%
Total Carbohydrate 44g 15%
Dietary Fiber 3g 11%
Sugars 28g  
Protein 27g  
Vitamin A 22% Vitamin C 30%
Calcium 61% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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