Bye Bye Blues
Short days, less sunlight, and cold weather can get the best of anyone. Say 'Bye Bye Blues' with this gorgeous and delicious smoothie. Spirulina is a superfood—a powdered algae loaded with Vitamin D, B12 and Vitamin K. It's also a great source of Vitamin E and zinc. Getting adequate amounts of these vitamins can prove challenging, and deficiencies can make it hard for your body to maintain levels of serotonin—a key player in your body’s natural defense against depression. Combined with the mood-lifting power of bananas, this smoothie will put some giddy-up in your step!
Per serving :
Calories: 263
Fat: 5 g
Carbs: 56 g
Protein: 5 g
Ingredients
Units:
- Almond Milk - 8½ oz
- Chia Seed - 1/8 oz
- Spirulina Powder - 1/8 oz
- Banana - 4⅜ oz
- Frozen Blackberry - 3½ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 471g) | ||
| Amount per serving | ||
| Calories 263 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 156mg | 7% | |
| Total Carbohydrate 56g | 19% | |
| Dietary Fiber 11g | 43% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 54% | |
| Calcium 51% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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