Perfect Blend recipe


Buckwheat Waffles

While many people think buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb. Intensely flavorful, buckwheat it is not something you can hide. In these buckwheat waffles it is the star of the show and is highlighted with the complementary flavors of coconut, cinnamon, and honey. Packed with protein, buckwheat is a great food to get you started in the morning. The soft and fluffy texture of these waffles requires cooking with the waffle iron on its highest setting. Pop them in the toaster if you’re looking for a little more crunch.

Per serving :

Calories: 680

Fat: 42 g

Carbs: 72 g

Protein: 16 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 3 servings
  • Buckwheat Flour - 6¾ oz
  • Baking Soda - 1/4 oz
  • Salt - 1/8 oz
  • Ground Cinnamon - 0.04 oz
  • Egg - 3⅝ oz
  • Coconut Milk - 13⅞ oz
  • Vanilla Extract - 1/8 oz
  • Apple Cider Vinegar - 1/4 oz
  • Unsweetened Applesauce - 2½ oz
  • Honey - 2⅛ oz
  • Coconut Oil - 1/2 oz

Nutrition Facts

Serving Size 1 serving (about 286g)
Amount per serving
Calories 680 Calories from Fat 378
% Daily Value*
Total Fat 42g 64%
Saturated Fat 34g 167%
Cholesterol 127mg 43%
Sodium 1259mg 53%
Total Carbohydrate 72g 24%
Dietary Fiber 10g 39%
Sugars 25g  
Protein 16g  
Vitamin A 4% Vitamin C 7%
Calcium 8% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.