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Buckwheat Waffles

While many people think buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb. Intensely flavorful, buckwheat it is not something you can hide. In these buckwheat waffles it is the star of the show and is highlighted with the complementary flavors of coconut, cinnamon, and honey. Packed with protein, buckwheat is a great food to get you started in the morning. The soft and fluffy texture of these waffles requires cooking with the waffle iron on its highest setting. Pop them in the toaster if you’re looking for a little more crunch.

Per serving :

Calories: 541

Fat: 33 g

Carbs: 57 g

Protein: 14 g


US | Metric
Metric | US
  • Buckwheat Flour - 5⅜ oz
  • Baking Soda - 1/4 oz
  • Salt - 1/8 oz
  • Ground Cinnamon - 0.04 oz
  • Egg - 3⅝ oz
  • Coconut Milk - 10⅝ oz
  • Vanilla Extract - 1/8 oz
  • Apple Cider Vinegar - 1/8 oz
  • Unsweetened Applesauce - 1¾ oz
  • Honey - 1¾ oz
  • Coconut Oil - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 228g)
Amount per serving
Calories 541 Calories from Fat 297
% Daily Value*
Total Fat 33g 50%
Saturated Fat 26g 129%
Cholesterol 127mg 43%
Sodium 1051mg 44%
Total Carbohydrate 57g 19%
Dietary Fiber 8g 31%
Sugars 20g  
Protein 14g  
Vitamin A 4% Vitamin C 6%
Calcium 7% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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