Perfect Blend recipe


Blueberry Ginger Smoothie

Help boost your immune system with this cinnamon and ginger-spiced blueberry smoothie. Dates, banana, and sunflower seed butter add a sweetness to complement the spice.

Per serving :

Calories: 480

Fat: 21 g

Carbs: 75 g

Protein: 10 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Coconut Water - 5½ oz
  • Sunflower Seed Butter - 1¼ oz
  • Ground Cinnamon - 0.04 oz
  • Ginger Root - 3/8 oz
  • Blueberry - 5⅝ oz
  • Banana - 2 oz
  • Date - 1 oz
  • Ice Cubes - 1¼ oz

Nutrition Facts

Serving Size 1 serving (about 482g)
Amount per serving
Calories 480 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 11%
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 75g 25%
Dietary Fiber 12g 47%
Sugars 51g  
Protein 10g  
Vitamin A 1% Vitamin C 43%
Calcium 11% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.