Blueberry Cheesecake Smoothie
Ever wish cheesecake was for breakfast? In this smoothie, cottage cheese, yogurt, protein powder and vanilla blend up with lemon juice and blueberries for a protein-packed smoothie that tastes like a slice of cheesecake.
Per serving :
Calories: 341
Fat: 5 g
Carbs: 48 g
Protein: 30 g
Ingredients
Units:
- Almond Milk - 3⅞ oz
- Lemon Juice - 1/4 oz
- Vanilla Extract - 1/8 oz
- Greek Yogurt - 1¾ oz
- Cottage Cheese - 1¾ oz
- Protein Powder - 1 oz
- Banana - 1⅜ oz
- Blueberry - 3¼ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 384g) | ||
| Amount per serving | ||
| Calories 341 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 18mg | 6% | |
| Sodium 397mg | 17% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 5g | 17% | |
| Sugars 27g | ||
| Protein 30g | ||
| Vitamin A 24% | Vitamin C 44% | |
| Calcium 62% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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