Perfect Blend recipe


Blueberry Cheesecake Smoothie

Ever wish cheesecake was for breakfast? In this smoothie, cottage cheese, yogurt, protein powder and vanilla blend up with lemon juice and blueberries for a protein-packed smoothie that tastes like a slice of cheesecake.

Per serving :

Calories: 341

Fat: 5 g

Carbs: 48 g

Protein: 30 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Almond Milk - 3⅞ oz
  • Lemon Juice - 1/4 oz
  • Vanilla Extract - 1/8 oz
  • Greek Yogurt - 1¾ oz
  • Cottage Cheese - 1¾ oz
  • Protein Powder - 1 oz
  • Banana - 1⅜ oz
  • Blueberry - 3¼ oz

Nutrition Facts

Serving Size 1 serving (about 384g)
Amount per serving
Calories 341 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2g 6%
Cholesterol 18mg 6%
Sodium 397mg 17%
Total Carbohydrate 48g 16%
Dietary Fiber 5g 17%
Sugars 27g  
Protein 30g  
Vitamin A 24% Vitamin C 44%
Calcium 62% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.